Fun Dressing your children in preparation for winter sports can be very cold, but it is often very cold in winter, and it can be hell for young people ill-equipped. Your children need clothes to protect themselves from the cold.

You can opt for a pair of trousers and jacket combination, the solution faster and more convenient for young people in need. Go for some overalls, which does not allow the cold, but a layer is easily removed orreplaced if you take a break somewhere a bit 'warmer.

With the All-in-one ski suit, it is difficult to temperature changes and toilet stops responding, but it is very pleasant for the child and is completely waterproof. Beware of cotton to a jacket or all-in-one. Traps their sweat when you exercise (up or down stairs, for example). If this moisture is not through the T-shirt will keep the bridge (the second layer of cotton), with the danger of freezing in rangelow temperatures.

Select "breathable" clothing, which can occur through sweat. A thermal jacket Patagonia friend (only one brand, but there are many like it at different prices), plus a fleece is a good protection against the cold. Even go for a membrane for breathable ski jacket, so that moisture will be trapped by any of the clothes. This is the system with 3 layers: a petticoat, an intermediate layer, and finally, a jacket or ski suit. If any of theseLayers can not escape the sweat, there is condensation. As protection against the cold is by far the best solution, but can be expensive. These garments are very expensive, and because our children grow out of them quickly, we are reluctant to make such investment. Sold for each child under-sized clothing breathable, there are those for adults fifty sold. During my two intimate technical, and two intermediate seems too expensive, just buy all and be ready towash often.

Do not forget that a ski jacket can be worn at school or on weekends. As for the socks are concerned, restrict the movement of different layers, so that cold feet. Adding more layers thus produced the opposite effect to that intended. A good pair of ski socks (warm, but it is not) too fat is good enough, or if the teacher agrees to a thin sock on some tights. Instead of gloves, get a pair of gloves. Although in this way in less freedom forMovement, are attracting 8 times easier, as the number of fingers clumsy, which must be placed in a glove. They are also warmer than gloves because your fingers together and keep warm. If the weather is unusually cold, you can also add a thin gloves in his gloves, thermal underwear, and consider a fleece balaclava under the helmet.

Physical risks Cooling

Freezing true is very rare in sports wintrySituation. Very low temperatures and prolonged immobilization are required to produce this serious condition. However, sometimes it can occur in Val d'Isère, a place because they are "known cold" in the month of December.

The cold may be evident in many ways while skiing. If boots are tight and your feet are wet, there is a risk of freezing. If the limbs are white, it is imperative that they immediately re-heated to about 38 ° C (never) in hot water. In addition, the skin is oftenbroken in children. This is due to skin drying out and is actually worse humidity. If the chin comes into contact with the zip code, or the tip of my ski jacket can cause red spots. Apply a thick cream to nourish the skin.

One last suggestion: Make sure they have a good breakfast, a snack and put in your pocket.

The calorie is considerably while skiing at -10 ° C

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